Last night I had my race day victory dance at Yogurtland. It doesn’t matter if I win, lose, fall, fail, PR, quit or barf – I eat fro-yo on race day.
Yogurtland is doing a fun 12 days of Christmas promotion with a different featured flavor everyday! yesterday they had White chocolate Macadamia Nut cookie. Today is the last day (hello, Dec. 12). But, I’m very sad to see I missed Egg Nog and Cinnamon Graham Today’s flavor is chocolate Mint Cookies.
Mes nouvelles vidéos
Apprendre d’une mauvaise course
De mauvaises courses se produisent – voici comment je suis passé devant moi et j’ai appris de ma prochaine course. suggestion to help you become a better runner by being a neutral observer of your workouts.
Plus de vidéos
0 secondes de 3 minutes, 48 secondes
Suivant
Jour de formation du marathon 6
01:19
Vivre
00:00
08:21
03:48
This morning I woke up bright and early for my first boot camp that I taught solo! I was nervous, but I had the workout all planned and ready. As I went to turn the music on it started to rain. QUELLE? I didn’t even realize that was in the forecast. major fail.
Then, only 2 ladies showed up (because we don’t do rain in SoCal). So, I had to utilize the space under the roofing system area and improvise (normally we’re on the black top at a school). It ended up alright because there was only 3 of us it was plenty of room. But, I need to plan a rainy day workout for next time!
I’m just filling in for the instructor on getaway this week. I take over my own boot camp in January so please email me if you’re in the Irvine area and want much more information. This camp is ladies of all levels so you don’t have to be fit or a runner to join (They had me take a picture in black tank for the website.)
After camp I had PB&J toast before taking a walk with Ben.
The day after long runs or races I’m typically hungrier than normal so I also snacked on blackberries and a PB topped banana while making an open faced beggel sandwich
Monday Mini-Goals for 12/12/2011:
1. stick to workout plan (see below)
2. healthy snacks between meals (too numerous cookies lately!)
3. start Christmas shopping!
4. clean out email
Workout plan for the week:
Monday: Yoga
Tuesday: tempo run
Wednesday: Mid-distance
Thursday: Strength, abs
Friday: 3 with 1 fast
Saturday: LR
Sunday: Rest
Question: What are your goals for the week?
Envoyez-moi le classeur
Sauver
Partager c’est aimer!
Partager
Tweet
Broche
Partager
Poster
Partager
Continuez à les choisir:
Running the Dopey challenge 2022 (Disney world Run Series)
Running the Dopey challenge 2022 (Disney world Run Series)
I just registered to run the Dopey Challenge! I don’t have buyer’s remorse… or ought to I say, runner’s remorse – yet. je suis
The supreme Running workout Program for ALL Levels
The supreme Running workout Program for ALL Levels
best Running plan for beginners, new runners and fun run training. 12 Week 5K 10K and half marathon virtual race trainin
Marathon training Day 1 – video Diary?
Marathon training Day 1 – video Diary?
start Marathon training Journal. Day 1 check in after my long run. Running and recipe daily updates for next 90 days
OC Marathon training plan and Race discount Code
OC Marathon training plan and Race discount Code
Marathon and half Marathon training plan intermediate to get faster or PR. Pour les coureurs avec un objectif temporel. strength trainiHalf Marathon dans le plan d’entraînement de 10 semaines et la liste des emballages de course et les conseils
Half Marathon dans le plan d’entraînement de 10 semaines et la liste des emballages de course et les conseils
Plan de formation de semi-marathon. Horaire de 10 semaines totalement gratuit avec des journées de course et d’étirement. Liste d’emballage du jour de la course et
Disney World Marathon Training Semaine 1
Disney World Marathon Training Semaine 1
Dopey Challenge Training Semaine 1 Eh bien… quand j’ai choisi de m’inscrire pour gérer le Dopey Challenge la semaine dernière, j’étais surtout surpris
⚡ par ShareaHolic
.